Still not quite a hundred after the weekend stomach bug so I decided to meander through some of the things I do for warm-ups
3RNFT
30 squats
25 kips (concentrate on controlling the core, shoulders well forward to hollow)
20 x 20kg press
15 pass-throughs (Tucker's shoot-throughs, Parallette Shoot-through" with Jeff Tucker - video [wmv] [mov], without the press-up and dip)
I should have done the handstand straddle practises I was playing with instead of the presses perhaps. No, probably not the best idea with a stomach that is complaining at me a bit.
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
21 hours ago
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