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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 24 March 2010

Run and snatch

5RFT
200m
6 x 35kg Hang Power Snatch
20 Air squats

18:19

Posted by Craig Massey at 7:39 pm

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Labels: 200m, Hang power snatch, Squats

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Craig Massey

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