4RFT
6 x 80kg deadlift
3 pull-ups
6 ring push-ups, rings at top of the patella height.
9 squats
12:18
Nothing outstanding.
Pull-ups were disappointing after some useful kipping practise in the weekend. Oh well.
Sculpting a Roman Bust Statue in Blender
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In this Blender sculpting tutorial you will create this roman marble bust
statue. The tutorial covers the complete real time process, including
collecting ...
18 hours ago
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