4RFT
6 x 80kg deadlift
3 pull-ups
6 ring push-ups, rings at top of the patella height.
9 squats
12:18
Nothing outstanding.
Pull-ups were disappointing after some useful kipping practise in the weekend. Oh well.
Creating a Helicopter Robot in Blender
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In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
11 hours ago
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