4RFT
6 x 80kg deadlift
3 pull-ups
6 ring push-ups, rings at top of the patella height.
9 squats
12:18
Nothing outstanding.
Pull-ups were disappointing after some useful kipping practise in the weekend. Oh well.
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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