4RFT
6 x 80kg deadlift
3 pull-ups
6 ring push-ups, rings at top of the patella height.
9 squats
12:18
Nothing outstanding.
Pull-ups were disappointing after some useful kipping practise in the weekend. Oh well.
Behind the Scenes: Sheldon - The Electric Blue Gecko
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INTRODUCTION Hi everyone, I’m Masha Bazueva and I’m from Russia. I’m a 3D
artist based in Rome, Italy. I studied multimedia arts at The Academy of
Fine Art...
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