4RFT
6 x 80kg deadlift
3 pull-ups
6 ring push-ups, rings at top of the patella height.
9 squats
12:18
Nothing outstanding.
Pull-ups were disappointing after some useful kipping practise in the weekend. Oh well.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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