20 x Bear complex 30kg
Bear complex =
1. Hang Power Clean
2. Front Squat
3. Stand and Push Press
4. bring bar down behind neck
4. squat
5. stand and push press over head
6. return bar to the floor
7. repeat from hang position for required number of reps
Forgot to start my stopwatch, so time?
Well it was late summer when I started......
Behind the Scenes: The Dark Druid
-
INTRODUCTION Hey, I’m Daniel, aka Harpiart, and I’m an artist from Brazil.
Since I was a kid, I wanted to be a game developer. So in 2019, I enrolled
on a ...
8 hours ago
No comments:
Post a Comment