Sumo deadlifts
5 x 80kg
5 x 90kg5 x 95kg
5 x 97.5kg
5 x 102.5kgish. Used the old collars instead of stripping the little plates off to put a 20 on.
Went OK.
I shouldn't really have jumped so much when I'm just getting the feel of a new movement and don't know how my hips will hold up. But it felt good.
200m
21 x 20kg Hang Power snatch
200m
15 x 20kg Hang Power snatch
200m
9 x 20kg Hang Power snatch
8:47
I may actually have not entirely messed up the HPSs.
And, my footfalls were light through most of the runs. Easier over the shorter distances I know, but that's the first time I've achieved it. Tempo is still low and my foot placement needs work. Promising though.
Cosmology with Geometry Nodes
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I love it when Blender is used for science. Earlier this week we reported
how Blender was used on the cover of Nature, and today we have an amazing
story f...
17 hours ago
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