Squat, Lunges, row, swing

2  x 10 x 40kg 12" box squats
That was unpleasant.
Left knee not joining the party today.


Lunge the length of the driveway (was going to be 21-15-9 lunges, but that's just too woosy), "sprint" back
21 x Body rows
21 x 22kg Dbell swings
Lunge the length of the driveway, "sprint" back
15 x Body rows
15 x 22kg Dbell swings
 Lunge the length of the driveway, "sprint" back
9 x Body rows
9 x 22kg Dbell swings

10:09

A little out of practise at dbell swings. Lunges actually got easier as I went on.