Snatch practise.
Reviewed the section of the WCC DVD and still couldn't get it right. I have to find a way to sit down and make notes on the drills in each section.
AMRAP 12
12 x 40kg HPC
12 x 20" box jumps (step down, delicate knees you know)
5 rounds plus the cleans.
OK. Got an owie on my right thumb, really should tape up for a hook grip.
Behind the Effects of RENEGADES
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ALLO contributed VFX and Blender-designed 3D printed props to a short
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