Really need to read the instructions

Snatch practise.
Reviewed the section of the WCC DVD and still couldn't get it right. I have to find a way to sit down and make notes on the drills in each section.

AMRAP 12
12 x 40kg HPC
12 x 20" box jumps (step down, delicate knees you know)

5 rounds plus the cleans.

OK. Got an owie on my right thumb, really should tape up for a hook grip.