Not so silent running

5  x 5 x 50kg 12" box squats
Videoed myself this time. Not good.
My shins were nowhere near behind vertical so I'm not sitting back anywhere near enough. Lighter next time until they are.

3RFT
400m
15 x 22.5kg thrusters
20 wall runs, feet piked on a 20" box

14:46

Definitely heavy feet after the first round. Oh well.