Snatch skills practise with 15kg bar
4RFT
12 x 40kg Hang power clean
24 x 20" box jumps - jump up, step down
13:06
OK with that.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
10 hours ago
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