Snatch skills practise with 15kg bar
4RFT
12 x 40kg Hang power clean
24 x 20" box jumps - jump up, step down
13:06
OK with that.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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