Technique work.

Low bar box squats
Better than last week, but need work. While I'm sitting back further than I was, I'm not getting my shins to vertical or behind it like I want to. That's gonna take some time.

Burgener warm-up with PVC and a light bar complete and I'm happy with it. Coach B could pick tons of holes in it and I forgot things like keeping my wrists cocked in in the hanging movements until I was watching the last run through, but I only learned that today.

Very humid afternoon and I'm sweating buckets.