WOD devised by a bloody idiot

I have no idea what the !@#%&( I was thinking

AMRAP 10
10 Kneeling muscle-ups
10 HSPU, feet on 24" box
10 x 20kg Front Squats

2 rounds and a few muscle-ups.

Complete disaster.
HSPU became push-ups became 20kg presses.

The hunch in my back really messes up my front squats. My shoulders are thrown in front of my hips really early on, which actually means I should be able to sit back further and keep the bar over my feet. So why can't I? Hmm, something I'm missing here.