Thursday, 5 November 2009

Deadlifts

5 x 87.5kg
5 x 90g
5 x 92.5kg

20 x 75kg

Videoed this time.

Not too bad.
I need to straighten my back out even more. It's getting better and will always have that hump in the middle, but I can do better, I think. I set into a reasonable position and lose a bit of straightness as soon as any load comes on. As these aren't enormously heavy deadlifts yet that's not good.
My head position is terrible. I'd have sworn that I was looking down, but the video shows me looking straight ahead at the bottom and craning my neck up as I lift.

Always things to work on.

No comments: