4 rounds
Run 200M
3 OHS 30kg
6 Front Squat 30kg
9 Back Squat 30kg
16:24
In theory it was jog out, sprint back. In practise it was trot out, jog back. Best I could turn on.
Thta combination of barbell lifts is a monster for the transitions. No way to make it smooth.
Poor time, low weight, dodgy form.
About right.
Didn't video myself. I should have.
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