3RFT
10 x 20kg HPC and overhead
3 Rounds
3 pull-ups
6 push-ups
9 squats
12:43
Supposed to have used 30kg.
And I recorded doing this as 3-6-9 last time but I know I was doing 10 push-ups and 15 squats.
This was much more what I was after. Push-ups were hard but not a slog, I only had to really stop them twice I think. More rounds, 4 I think, not 5 and this will be where I intended to be with this one, then as my clean form improves, crank the weight up and moved to full power cleans.
Smoothly Merge Two Shapes in Blender (No Add-ons)
-
In this hard-surface modeling tip Gleb covers a quick and dirty (and fun)
way of merging two shapes in Blender. No third-party add-ons required.
Source
2 hours ago
No comments:
Post a Comment