3RFT
10 x 20kg HPC and overhead
3 Rounds
3 pull-ups
6 push-ups
9 squats
12:43
Supposed to have used 30kg.
And I recorded doing this as 3-6-9 last time but I know I was doing 10 push-ups and 15 squats.
This was much more what I was after. Push-ups were hard but not a slog, I only had to really stop them twice I think. More rounds, 4 I think, not 5 and this will be where I intended to be with this one, then as my clean form improves, crank the weight up and moved to full power cleans.
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