Really wish I'd printed out the Burgerner warm-up I'm supposed to be working through.
The video showed some good hang power snatches (a few), some bad ones (less than the bad ones) and some medium ones (mostly). All the snap went as I got tired, but they still weren't a complete pig's arse. I'd have been happy with all but the bad ones in a WOD.
Tried I think they're called snatch balances? Start in the top of the OHS and drop to full depth. Scary and consequently not good. I know whatever they're called (not worried about that BTW) something like that is part of Coach B's curriculum and I'll look them up for next week. Still lots to work on but, surprise surprise, practise is helping.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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