Mainsite WOD.

Pack:
18-15-12-9-6 and 3 rep rounds of:
30kg Power clean
Abmat Sit-ups
Back extensions

11:39

Power cleans were bleh. Realised after I'd launched that I'd promised myself I was going to video as many barbell workouts as possible in lieu of a coach.
Slight butt rub on the situps, fortunately the numbers weren't too high.
Back extensions were the first attempt at rigging up a GHD by pummelling a sandbag to shape on top of a plyobox and hooking my ankles under the bar sitting on a raised surface. Not a disaster, but the concept needs development. It would almost certainly work much better for GHD sit-ups.