Thursday, 24 September 2009

Well, maybe one more, sort of

Cindy
AMRAP 10
3 pull-ups
6 push-ups
9 squats

And it's sort of a rehab. workout because I lost count of the rounds. About 8 and the pull-ups I think?
I always go into this thinking I'll remember the rounds. Why that is I have no idea because I never do.

Push-ups fell apart at round 5.
Squats hurt my left knee dammit. I should have got off my chair more today so I didn't seize up.


Actually pretty OK with this despite my grizzling. I didn't expect much and this was a little better than I thought I'd manage.

Christ I've got a long way to go!

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