Monday, 5 October 2009

Brand X workout
20-15-10
200m
20kg OHS
20 ring push-ups

15:40ish

Runs were nasty, feeling for Pose and not finding it.
OHS were reasonably solid. Not good though and I didn't tape them again! F**k!
Ring push-ups were a grinding sod. I knew they would be though.

Glad to be in out of the rain.

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