3 RFT
60 strokes on the rower, probably about 500m
15 x 22kg dumbbell swings
15 dips - assisted dammit
15:36
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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