3 RFT
60 strokes on the rower, probably about 500m
15 x 22kg dumbbell swings
15 dips - assisted dammit
15:36
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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