Thursday, 12 February 2009

Deadlifts

CFSB
Deadlifts
Round 2, Week 1

3 x 102.5kg
3 x 105kg
3 x 107.5kg

15 x 80kg

Had a bit of trouble picking my start weight for both sections. I think I got it right.

Too much chair time lately I think as I had trouble establishing the feeling of tension along my spine. It was a fight to achieve it each rep. Once I had it things felt good.

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