J.T. - because you have to every so often

21-15-9
HSPU - piked, feet on a 24" bx
Ring dips - feet on a 20" box
Push-ups - had to go to hands on the 20" box 7 reps into the first round

14:56

I knew it was going to be bad, but this was just dreadful

Lynette gleefully told me I had a CrossFiit smile on my face while in mid-pushup, you know, the grimace of pain and exhaustion.

I told her F.U.J.M.

Well I wasn't going to tell my wife to do that and Jeff's used to it.