21-15-9
HSPU - piked, feet on a 24" bx
Ring dips - feet on a 20" box
Push-ups - had to go to hands on the 20" box 7 reps into the first round
14:56
I knew it was going to be bad, but this was just dreadful
Lynette gleefully told me I had a CrossFiit smile on my face while in mid-pushup, you know, the grimace of pain and exhaustion.
I told her F.U.J.M.
Well I wasn't going to tell my wife to do that and Jeff's used to it.
"Geo-Scatter Features that I Love" [$]
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MartinKlekner writes: In the second part of my Geo-Scatter fundamentals
series I show some of its best features that I use all the time & that
regularly sa...
6 hours ago
1 comment:
Ooooh, you mean the crossfit death rictus face . . . yeah, I do that . . .
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