Scaling?
The level that flabby middle-aged geeks who haven't trained in way too long use.
21-15-9
60kg deadlifts
Piked HSPU
8:32
Edit: Just checked; Good grief, that's still about the same time I got last time I used 60kg and 6 minutes less than when I used 80kg! Man I was posting some crap times!
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Nice time, though!
cheking the followup box so I get an email ;)
Hey Mate,
Found you blog from your postings on the Brandx forum. Keep up the good work.
Thanks.
Lynette pointed out that when I was home between trips I always hit the deadlifts so I wasn't too out of touch with them and I did HSPU in the hotel rooms each morning amongst other things(my air squat form is looking pretty good I think) so it makes sense I guess.
Thanks BhuddaB.
I nearly went through Canberra for work recently, although it would have been a flying visit at best.
hey, well at least next time you know there is some were to train. Its only a shed but its better than air squats in hotel rooms.
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