3 RFT
400M run
50 abmat sit-ups
50 Supermans
23:30
Bad case of michael-butt to remind me what it feels like.
Sucky time.
My objectives were:
Do a bit of running to get the feel back
Keep moving the whole way through
Achieved those, so it will do.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
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