Monday, 13 October 2008

Bear crawl, push-ups, pull-ups

Buy in:
2x
200 M
1:00 Jump rope

Bear Crawl 50 Feet
10 Push up
10 Pull ups
Bear Crawl 50 Feet
9 Push ups
9 Pull ups
etc => 1

14:03

Cash Out
5 x 100 M sprint

Only made 2 sprints. I pulled a hamstring in the second one. Tried to jog one more, but it wasn't going to happen.

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