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Max hollow rocks
25
More like semi-hollow bumping situps and leg raises
WOD
“Silver Care”
5 rounds
Bear crawls 2 x 15m
Max squats in 46 sec.
Max push ups in 46sec.
12:43
Round Squats Push-ups
1 21 16
2 20 16
3 19 14
4 25 13
5 21 15
I wrote 25 for round 4 and then thought, “nah, must have lost count and only did 15”. Then I got 21 on the last round and I was going slower there than I had the previous round. There’s a groove I sometimes hit when I air squat where I can bounce them out like nobody’s business (and using my glutes and hamstrings this time, yay!), but finding it is a hit and miss (mostly miss) affair. While it’s frustrating I know it’s there someplace so I’ll keep looking for it.
Cash out:
1:30 L-sits
90 seconds of horrible.
Oh, and Happy Birthday Mikki.
A shame a nice lady like you gets a horrible workout like that for your birthday. I blame that midget you married. ;-)
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