Buy in:
3 rounds 1:00 Double unders
30 second handstand hold
WOD
Using a single dumbbell do AMRAP in 15 minutes of:
5 x 12kg Dumbbell thrusters
5 x12kg Overhead lunges
10 Pull ups
I decided this learning to do one armed dbell thrusters and lunges was not the time to be testing my strength. The lunges were the hardest, very wobbly.
Cash out Lever progressions
New Free Mini-course: Color Grading in Render Raw
-
Struggling to make your renders look cinematic? This free mini-course by
Gleb Alexandrov will teach you how to take your raw render and turn it into
a visu...
1 hour ago
No comments:
Post a Comment