Helen

Buy in
30 x PVC Sotts presses

Started with 20kg, but couldn't keep my balance

WOD
Helen
400m
21 x 24kg dbell swings
12 pull-ups

15:55; 4:39, 5:18, 6:01

The runs were the worst.
Swings weren't too hot this time either for some reason. I guess my legs were a bit tired after yesterday's front squats?

Broad jumps
4 x 18m (path down the back of the house)
Took 10 jumps per trip, 9 and a hop at best