Front Squats
5 x 45kg
5 x 50kg
5 x 55kg
10 x 100m "sprints"
I didn't time them, but they actually felt pretty fast, relatively.
They get you surprisingly pooped though.
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
1 day ago
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