3 rounds
5 Handstand Attempts against the wall (as in, kicking up to the wall, then trying to find the balance point, ie toppling over slowly)
10 KTE
Workout:
Deadlift
5 x 100kg
5 x 102.5kg
5 x 102.5kg
Cash-Out:
Supposed to be sprints but I had dinner cooking and no-one else was home, so carried the bar up and down the length of the driveway a few times to work on that sprained back/side
Deadlift
5 x 100kg
5 x 102.5kg
5 x 102.5kg
Cash-Out:
Supposed to be sprints but I had dinner cooking and no-one else was home, so carried the bar up and down the length of the driveway a few times to work on that sprained back/side
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