Thursday, 4 September 2008

“Money”

40 rounds
3 Pull ups
4 Push ups
5 Squats

20 minute cap

26 rounds

Did these at work using a section of pipe about 7 feet off the ground for the pull-ups. Keeping my knees clear of the ground made the pull-ups a real bottle neck

My hat is off to the very few who made it through all 40 rounds.

Happy Birthday Tony.

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