Buy in:
2 minutes double unders
200M run
2 minutes double unders
Got a couple of consecutive double-unders
I think I might be getting closer to the pose running style? I remembered to lean a lot as in the CF Newport beach videos and that seemed to make things work a little better.
5 minute Cindy-5 pull-ups,10 push ups and 15 squats
rest 3 minutes and repeat 3 times.
First round : 3 and 5 squats
Next round: 3
3rd round : 2 and 8 push ups
Push-ups sucked. Just sucked.
I took the squats slowly still trying to feel the hamstrings engaging. Except in the second round when I could see the 5 min mark looming with 15 seconds to go so I abandoned technique, apologised to my knees and knocked them out the fastest I could. Where's the ice bag.
Cash out
5 broad jumps
I did 10 because I need the practise. I do them like a little old man, barely any forward lean and only travel about 2 feet per hop.
Tonight was not my finest hour in Crossfit.
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2 comments:
That's a pretty deceptive workout. working for 5 minutes then resting should yield a couple more rounds, but it didn't seem to work that way!
Yeah, you'd think so.
I personally blame it on my being completely pathetic. :-)
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