“Sven’s ring O’Fire” - BrandX workout

Did Svens hippo birdy day WOD.

“Sven’s ring O’Fire”

warm up
3 rounds
-5 push ups
-5 squats
-5 lunges

now for the funny part

4 rounds
-10 toes 2 bar/chest to bar complex
-10 Beck’s burpees
-10 left arm db snatches 25% bw
-10 right arm db snatches 25% bw

Me; 25:09 with 10kg dumbell
Bluez; 26:33 with 5kg dumbbell

Cash out Max L-hold = 1 which makes the total #41


Me; 5 secs
Bluez; 0 secs. Still working up to them on parallettes.

Neither of us were comfortable with the dbell snatches, so we took it easy. My right hand is a lot better at thenmthan my left.
Bluez couldn't do a squat snatch so subbed power snatches.
First time doing becks burpees too. They're fun and hard work.

Quite a ring burner that one Sven.
You're not a nice man.