AMRAP 20
400m Run
3x
5 pull ups
10 Push Ups
15 Squats
2 rounds + 1 round of the components
Push-ups sucked.
I miss the pull-up bars at Brand X so much!
I figured out why I was all legs and no shoulders/chest in my kipping GD. The rafter I use is a piece of 8"x2" on edge and when I swing my chest forward my wrists slam into the bottom edge, so my forward ROM is severely restricted.
Not an excuse, just figured it out.
400m Run
3x
5 pull ups
10 Push Ups
15 Squats
2 rounds + 1 round of the components
Push-ups sucked.
I miss the pull-up bars at Brand X so much!
I figured out why I was all legs and no shoulders/chest in my kipping GD. The rafter I use is a piece of 8"x2" on edge and when I swing my chest forward my wrists slam into the bottom edge, so my forward ROM is severely restricted.
Not an excuse, just figured it out.
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