Manmaker Box Jumps - Brand X workout; Friday August 8th

Buy in: 15 toes to bar

WOD

400m run
21 x 5kg dbell manmaker/20" box jumps
400m run
15 x 5kg dbell manmaker/20" box jumps
400m run
9 x 5kg dbell manmaker/20" box jumps

24:40

Cash out: 1 minute L-sit practice

That felt even worse than the burpee box jump workout. Lots of fun!