Chipper - Mainsite and Brand X WOD

Buy in
400 m Pose run
Goodness knows what I did 400m of, but I doubt it was Pose running.


Pack
20 Handstand push-up progressions - Bridged with feet on 20" box
25 Pull-ups
30 Dumbbell swings, 16kg
35 Sit-ups
40 Burpees

14:58
Kind of under-did that one.

cash out
1:30 L -sit
Now [i]that [/i]was hard!