Did today's Brand X WOD
Buy-in
200 Meter Bear Crawl/walking lunges (100 m of each)
3 Rounds
300 Meter Run
5 X Power Snatch (from deck) / 5 OHS 65#
Cash-out
50 Toes-to-bar
Messed up and attempted 200m of both bear crawls and lunges
Metric
Buy in
200m Bear crawls up and down the driveway. Good thing it's dark over here.
Decide this was insane
100m lunges
WOD
Run 200m as we didn't have 300m paced out
Didn't see the weight and used 40kg for OHS, about 88#
12:47
Too heavy. I can handle the weight, but it was a bit sloppy and I huffed and puffed too much procrastinating.
Not happy with this, I can do better.
Bluez
Buy in
Pain in her left hip stopped her after 25m of Bear crawls
100m lunges
WOD
Same run
PVC for OHS
11:32
Cash out
50 raises to horizontal
So now we need to measure out 300m for future reference.
Buy-in
200 Meter Bear Crawl/walking lunges (100 m of each)
3 Rounds
300 Meter Run
5 X Power Snatch (from deck) / 5 OHS 65#
Cash-out
50 Toes-to-bar
Messed up and attempted 200m of both bear crawls and lunges
Metric
Buy in
200m Bear crawls up and down the driveway. Good thing it's dark over here.
Decide this was insane
100m lunges
WOD
Run 200m as we didn't have 300m paced out
Didn't see the weight and used 40kg for OHS, about 88#
12:47
Too heavy. I can handle the weight, but it was a bit sloppy and I huffed and puffed too much procrastinating.
Not happy with this, I can do better.
Bluez
Buy in
Pain in her left hip stopped her after 25m of Bear crawls
100m lunges
WOD
Same run
PVC for OHS
11:32
Cash out
50 raises to horizontal
So now we need to measure out 300m for future reference.
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