"Smokey"

Did the Pack version of

"Smokey"

30 Bear Complex for Time:

Deadlift from floor
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Press
back to floor
= 1 rep

*bar must touch floor between each rep

Big Dawgs
95/65
Pack
65/45
Puppies
45/25
Buttercups
15/PVC
30kg
12:08

I went back and did 5 extra front squats because I caught myself missing them in one round and wasn't sure how many other rounds I'd done the same thing.

And that's the end of my knees for a few days. Tuesday may be Helen if they're feeling better, or I may do Muscle-ups for time and leave Helen for Thursday or Friday.