Pack/Puppies
3 Rounds
400m run
35 abmat situps
35 x 20kg good mornings
20:32
I tried to use what little I knew of Pose running technique and did fairly well at getting my heels up behind me according to the shadows from the street lights, but completely dropped off the tempo. I didn't remember my watch with the tempo pacer in it unfortunately, but I'm not
sure that would have helped, I just couldn't move my legs faster.
Situps etc were a struggle only because I was puffing so much.
They're going to cream me at Brand X.
But.
I ran.
I ran all of a WOD.
I didn't hurt my ankle.
I didn't hurt my knees.
While not impressive by most people's standards, that's extremely satisfying to me.
3 Rounds
400m run
35 abmat situps
35 x 20kg good mornings
20:32
I tried to use what little I knew of Pose running technique and did fairly well at getting my heels up behind me according to the shadows from the street lights, but completely dropped off the tempo. I didn't remember my watch with the tempo pacer in it unfortunately, but I'm not
sure that would have helped, I just couldn't move my legs faster.
Situps etc were a struggle only because I was puffing so much.
They're going to cream me at Brand X.
But.
I ran.
I ran all of a WOD.
I didn't hurt my ankle.
I didn't hurt my knees.
While not impressive by most people's standards, that's extremely satisfying to me.
Posts
No comments:
Post a Comment