Cherry picked the 5km run.
I walked 3 laps of our 1 mile block and ran 2 sides of the last lap when I was nice and warm. Ankle twinged a little on the last run.
I wanted to stretch my legs a bit and persuade my spine to uncurl a little.
I walked 3 laps of our 1 mile block and ran 2 sides of the last lap when I was nice and warm. Ankle twinged a little on the last run.
I wanted to stretch my legs a bit and persuade my spine to uncurl a little.
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