50 seated muscle-ups.
Not for time.
CF has broadly speaking two types of workouts:
The ones where you bust PRs and go, "Wow, where did THAT come from!"
And the ones where your fragile little ego is shattered into a million pieces and you despair of ever having the co-ordination of a drunk giraffe on roller skates.
This was not one of the first ones.
Not for time.
CF has broadly speaking two types of workouts:
The ones where you bust PRs and go, "Wow, where did THAT come from!"
And the ones where your fragile little ego is shattered into a million pieces and you despair of ever having the co-ordination of a drunk giraffe on roller skates.
This was not one of the first ones.
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