Did 30kg of death, the pack version of 135 pounds of death.
Five rounds for time of:
65 pound Deadlift, 15 reps
65 pound Hang power clean, 12 reps
65 pound Front Squat, 9 reps
65 pound Push Jerk, 6 reps
13:25
Didn't bother with the splits this time.
My back was rounding a bit in the early rounds of the front squats. I think I fixed it toward the end.
Front squats to a 12" box. Missed reps were repeated.
Five rounds for time of:
65 pound Deadlift, 15 reps
65 pound Hang power clean, 12 reps
65 pound Front Squat, 9 reps
65 pound Push Jerk, 6 reps
13:25
Didn't bother with the splits this time.
My back was rounding a bit in the early rounds of the front squats. I think I fixed it toward the end.
Front squats to a 12" box. Missed reps were repeated.
Posts
No comments:
Post a Comment