Pack
AMRAP 20
10x 20kg thrusters
10 pull-ups
9 rounds + 1 pull-up.
Splits; 1:13, 1:52, 2:16, 2:12, 2:22, 2:09, 2:31, 2:30
I got several rounds of 4 continuous kipping pull-ups in there.
Neither thrusters or pull-ups were any good with pull-ups slightly worse.
I'm happy that I know what it feels like now.
AMRAP 20
10x 20kg thrusters
10 pull-ups
9 rounds + 1 pull-up.
Splits; 1:13, 1:52, 2:16, 2:12, 2:22, 2:09, 2:31, 2:30
I got several rounds of 4 continuous kipping pull-ups in there.
Neither thrusters or pull-ups were any good with pull-ups slightly worse.
I'm happy that I know what it feels like now.
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