Pack:
For time:
75 Squats
4 Muscle-ups
50 Squats
8 Muscle-ups
25 Squats
12 Muscle-ups
15 Squats
16 Muscle-ups
All MUs seated - rings about 7" above my head with my butt on the ground.
15:10
The seated MUs were stronger than before. I put my feet up on a 12" box for a few and couldn't quite get through the transition still, but a lot closer.
Squats were OK. My left hip seems to be getting into alignment more these days which is really good, and a surprise.
Very pleased.
For time:
75 Squats
4 Muscle-ups
50 Squats
8 Muscle-ups
25 Squats
12 Muscle-ups
15 Squats
16 Muscle-ups
All MUs seated - rings about 7" above my head with my butt on the ground.
15:10
The seated MUs were stronger than before. I put my feet up on a 12" box for a few and couldn't quite get through the transition still, but a lot closer.
Squats were OK. My left hip seems to be getting into alignment more these days which is really good, and a surprise.
Very pleased.
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