Pack:
Row 1000 meters (100 strokes)
15 Burpees
Row 750 meters (75 strokes)
30 Burpees
Row 500 meters (50 strokes)
45 Burpees
23:37
Walk around the block, about 1km.
I need to be on my feet more if I want to be sure my ankle is ready to start running again next month.
Then 19 more burpees for the challenge.
10 for today.
9 for yesterday.
I was a wee bit tired yesterday and had to work on the newsletter for the club, so couldn't face them. Lack of character. Sue me, I said I was lazy.
Row 1000 meters (100 strokes)
15 Burpees
Row 750 meters (75 strokes)
30 Burpees
Row 500 meters (50 strokes)
45 Burpees
23:37
Walk around the block, about 1km.
I need to be on my feet more if I want to be sure my ankle is ready to start running again next month.
Then 19 more burpees for the challenge.
10 for today.
9 for yesterday.
I was a wee bit tired yesterday and had to work on the newsletter for the club, so couldn't face them. Lack of character. Sue me, I said I was lazy.
Posts
No comments:
Post a Comment