Push-ups, SDHP, Ring dips, weighted pull-ups, HSPU 080519, Cindy

Me
Pack:
50 Push-ups
35 x 30kg Sumo-deadlift high-pull
35 Ring Dips
20 x 16kg Weighted Pull-ups, rapidly dropping to 5kg
15 Handstand Push-ups - Piked on 20" box

23:28
Splits were; 3:31, 2:06, 7:46, 8:20, 1:43.
The ring dips and weighted pull-ups felt a LOT longer than 8 minutes.

• Push-ups felt OK. Surprisingly so. Still broken, but not the terrible ordeal they normally are.
• SDHP pretty cruisy, especially when I remembered to get my hips into it.
• Dips were down to triples and doubles after about 15 reps.
• Pull-ups went 1x16kg and there wasn't going to be a 2nd, 2 x 12kg and there wasn't going to be a 3rd, 2 x 6kg and there wasn't going to be a 3rd. Then I switched to my 5kg baby dumbbell and got an attack of the stubborns. I should have dropped to dead-hangs.
• I think I need to video my HSPU, they felt too easy.

That J.T. combination of movements is a sod no matter how you spice it up. And weighted pull-ups is not how I'd have improved the "taste".

Lynette:
Cindy - Buttercups
1 x Jumping pull-up
4 x push-ups
7 x squats

8 rounds plus pull-up and push-ups.
Switched to push-ups between 2 12 boxes for the 5th round.