Me
Pack:
50 Push-ups
35 x 30kg Sumo-deadlift high-pull
35 Ring Dips
20 x 16kg Weighted Pull-ups, rapidly dropping to 5kg
15 Handstand Push-ups - Piked on 20" box
23:28
Splits were; 3:31, 2:06, 7:46, 8:20, 1:43.
The ring dips and weighted pull-ups felt a LOT longer than 8 minutes.
Lynette:
Cindy - Buttercups
1 x Jumping pull-up
4 x push-ups
7 x squats
8 rounds plus pull-up and push-ups.
Switched to push-ups between 2 12 boxes for the 5th round.
Pack:
50 Push-ups
35 x 30kg Sumo-deadlift high-pull
35 Ring Dips
20 x 16kg Weighted Pull-ups, rapidly dropping to 5kg
15 Handstand Push-ups - Piked on 20" box
23:28
Splits were; 3:31, 2:06, 7:46, 8:20, 1:43.
The ring dips and weighted pull-ups felt a LOT longer than 8 minutes.
- Push-ups felt OK. Surprisingly so. Still broken, but not the terrible ordeal they normally are.
- SDHP pretty cruisy, especially when I remembered to get my hips into it.
- Dips were down to triples and doubles after about 15 reps.
- Pull-ups went 1x16kg and there wasn't going to be a 2nd, 2 x 12kg and there wasn't going to be a 3rd, 2 x 6kg and there wasn't going to be a 3rd. Then I switched to my 5kg baby dumbbell and got an attack of the stubborns. I should have dropped to dead-hangs.
- I think I need to video my HSPU, they felt too easy.
Lynette:
Cindy - Buttercups
1 x Jumping pull-up
4 x push-ups
7 x squats
8 rounds plus pull-up and push-ups.
Switched to push-ups between 2 12 boxes for the 5th round.
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