"Michael Row 'til Your Butt is Raw"
(Well actually that's the situps.)
3 rounds
Row 80 strokes and hope it's 800m
25 x 20kg Good mornings
25 Supermans
50 abmat situps
28:01
Rows were 3:11, 3:25, ? (missed the lap button apparently, either that or it took me 9 minutes to cover the last 800 and I don't think I slowed down that much)
Thought I'd mix the back work up to hit both ends of the loading curve.
Man my butt is sore!
(Well actually that's the situps.)
3 rounds
Row 80 strokes and hope it's 800m
25 x 20kg Good mornings
25 Supermans
50 abmat situps
28:01
Rows were 3:11, 3:25, ? (missed the lap button apparently, either that or it took me 9 minutes to cover the last 800 and I don't think I slowed down that much)
Thought I'd mix the back work up to hit both ends of the loading curve.
Man my butt is sore!
Posts
2 comments:
Michael, Oh, my butt is sore,
hamstrings lumbar oh,
Micheal oh, my butt is sore,
abmat burn burn burn
LOL
You're a nut!
Needs a bit of work to scan completely correctly but you've accurately captured the heart of the issue. :-)
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