Pack - 20 minute version
20 rounds plus 3 pull-ups
I made 20! Yip-frigging-pee!
Big dawgs next time!
Woohoo!
I didn't expect to do well as I wasn't feeling particularly energetic.
Splits were:
0:35, 0:37, 0:43, 0:39, 0:46, 0:59, 0:53, 1:03, 1:05, 1:07, 1:02, 1:06, 1:03, 1:03, 1:11, 1:11, 1:02, 1:07, 1:06, 1:05
Push-ups were the limiting factor.
Pull-ups slowed down a bit and ROM decreased, from chest-to-"bar", to chin over bar.
Squats got a bit faster as I settled into it and then may have slowed slightly.
But push-ups! Oy vey!
Broken into doubles toward the end. All good though, well, good by a self-adjudicating Satellite Brand-X'er's standard.
Afterward I sponged off and got a chicken roasting and Lynette warmed up for her first Fran.
15-12-9
20kg thrusters
Beginners pull-ups/body rows
6:19
She wanted to try it since seeing me do it last week.
I wasn't too keen on her doing this because we haven't gone over thrusters yet or even front squats. I made sure she wasn't at obvious risk of hurting herself and let her get away with depth and ROM issues.
I need to be around people teaching these movements to know how to teach her properly. I figured it out for myself, so I haven't thought through how to teach people yet. And yes, I could of course, but I want to be lazy and pinch someone else' good ideas.
20 rounds plus 3 pull-ups
I made 20! Yip-frigging-pee!
Big dawgs next time!
Woohoo!
I didn't expect to do well as I wasn't feeling particularly energetic.
Splits were:
0:35, 0:37, 0:43, 0:39, 0:46, 0:59, 0:53, 1:03, 1:05, 1:07, 1:02, 1:06, 1:03, 1:03, 1:11, 1:11, 1:02, 1:07, 1:06, 1:05
Push-ups were the limiting factor.
Pull-ups slowed down a bit and ROM decreased, from chest-to-"bar", to chin over bar.
Squats got a bit faster as I settled into it and then may have slowed slightly.
But push-ups! Oy vey!
Broken into doubles toward the end. All good though, well, good by a self-adjudicating Satellite Brand-X'er's standard.
Afterward I sponged off and got a chicken roasting and Lynette warmed up for her first Fran.
15-12-9
20kg thrusters
Beginners pull-ups/body rows
6:19
She wanted to try it since seeing me do it last week.
I wasn't too keen on her doing this because we haven't gone over thrusters yet or even front squats. I made sure she wasn't at obvious risk of hurting herself and let her get away with depth and ROM issues.
I need to be around people teaching these movements to know how to teach her properly. I figured it out for myself, so I haven't thought through how to teach people yet. And yes, I could of course, but I want to be lazy and pinch someone else' good ideas.
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