Pack
21-15-9
40kg Hang Power cleans
Ring dips
15:28
Some of the dips were pure negatives, but by resting longer I was able to do at least a shaky single most of the time. The negatives were where I didn't rest long enough. I re-did a lot of them, but probably not all. I uh, get a bit hazy when I've got the bit between my teeth.
I'm positive that after the first few reps and excepting a couple later in the first round, I upright rowed the hang power cleans.
Lighter would have been better.
21-15-9
40kg Hang Power cleans
Ring dips
15:28
Some of the dips were pure negatives, but by resting longer I was able to do at least a shaky single most of the time. The negatives were where I didn't rest long enough. I re-did a lot of them, but probably not all. I uh, get a bit hazy when I've got the bit between my teeth.
I'm positive that after the first few reps and excepting a couple later in the first round, I upright rowed the hang power cleans.
Lighter would have been better.
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