21-15-9
60kg Deadlift
HSPUs piked with feet on a 20" box
8:17
Just a light one to test my back and strengthen it. It stood up very well and I took the opportunity to work on my deadlift form.
Lynette watched and said I got pretty vertical on my second and third rounds of HSPUs. The first round were a bit decline pushup-y.
She had a go with the deadlift and HSPUs.
The weight was too heavy, but her form was pretty good.
HSPUs, even with her knees on the box, were a struggle but she can get enough to be able to do the WOD, so buttercups or puppies in her near future.
We're really going to need another bar soon.
60kg Deadlift
HSPUs piked with feet on a 20" box
8:17
Just a light one to test my back and strengthen it. It stood up very well and I took the opportunity to work on my deadlift form.
Lynette watched and said I got pretty vertical on my second and third rounds of HSPUs. The first round were a bit decline pushup-y.
She had a go with the deadlift and HSPUs.
The weight was too heavy, but her form was pretty good.
HSPUs, even with her knees on the box, were a struggle but she can get enough to be able to do the WOD, so buttercups or puppies in her near future.
We're really going to need another bar soon.
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